Illinois Principals Association
ComPsych Guidance Resources Worldwide
IPA Member Assistance Program
Mindful Eating

Eating should be natural, healthy and pleasurable. But in our diet-obsessed culture, eating is often mindless, consuming and guilt-inducing instead. The cure? Mindful eating. Mindful eating is about experiencing food more intensely by paying attention to the colors, smells, flavors and textures. It’s also about realizing what’s on your mind when you are eating and eliminating the distractions that can lead to poor choices.

Learn More
The IPA partners with ComPsych to offer a Member Assistance Program with benefits that include confidential social-emotional support, work-life solutions, financial solutions, and other online supports. Find this information and more details in the ComPsych® GuidanceResources® Program — available to you as an IPA member.
The IPA Member Assistance Program through ComPsych is supported by Books are Fun